Dr James McIlroy provides some updates on the podcast and how it’s developing in 2024.

What are the differences between a food supplement and a drug? There are some key differences about the regulations. And

In this Biome Bite, Dr James McIlroy examines the findings of studies that show the potential role of microorganisms to treat cancer along with looking at the question of whether FMT can play a part.

In episode 9 of Inside Matters, Biome Bites Dr James McIlroy dives into the huge world of dietary supplements.

What are the potential gut health benefits of drinking red wine? Is it recommended to start drinking red wine based on studies that propose gut health benefits?

A quick update from Dr James McIlroy on what’s been happening at EnteroBiotix and why he’s been away from the microphone for a few weeks.

Dr James McIlroy discusses dieting tips to improve and fortify your gut microbiome. Touching on controversial topics such as artificial sugars, and why for some researchers, red wine seems beneficial for gut bacteria.

Dr James McIlroy delves into how microbial imbalances occur within our bodies and what we can do to address these through diet and lifestyle.

Dr James McIlroy shares some tips and tricks that keep him consistently productive throughout the day. Stacking up small wins, like pre-booking dentist appointments and haircuts months in advance to reduce stress. Investing in pill boxes for supplements and dried greens for on-the-go. With daily exercise, and the benefits this has on concentration and health that this naturally brings.

Dr James McIlroy breaks down the terminology and science surrounding the wonderful world of your gut microbiome, including explaining terms like "microbiota" and how your gut interacts with your immune system, and the ongoing research into the role your microorganisms in your gut with health and well-being.

James provides an overview of how to master your microbiome. Often asked how you can improve your microbiome diversity and gut health, covering a wide range of topics including microbiome-friendly eating and how the food you eat is processed by the gut

James discusses a medical procedure called intestinal microbiota transfer (IMT) which involves the transfer of microorganisms into the intestinal tract of a recipient with the intention of modulating the microbiome in the recipient in a positive manner