Episode 035 - The Importance of Gut Health - Mads Friis

6 Jun

The following is a conversation with Mads Friis, a high-performance coach, author, educator, and all-around wellness expert.

Many people are living unhealthy lives due to poor sleep, bad diet, lack of community, and stress.

The fundamentals of wellness include mindset, sleep and rest, diet, movement, and social relationships. It is important to address these fundamentals before diving into advanced biohacking techniques. Chewing food properly, getting enough protein, and consuming a variety of plants are key principles for a healthy diet.

There is no one-size-fits-all diet, as different people have different needs. The carnivore diet may work for some with autoimmune challenges, but long-term effects are still being studied. The conversation covers topics such as alcohol consumption, sleep trackers, and the fundamentals of good sleep. It also touches on the importance of movement and light for overall health.

In this conversation, Mads and Dr. James McIlroy discuss the importance of movement and exercise, the impact of the big food industry on chronic diseases, and the role of pharma in healthcare.

They also explore various biohacking techniques such as cold exposure, sauna, and breathwork. Mads shares his passion for helping people live healthier lives and discusses his book on habits. They conclude the conversation by discussing the potential for a biohacking startup and the importance of gut health.

Takeaways

Focus on the fundamentals of health, including mindset, sleep, diet, exercise, social relationships, and hydration.
Eat real food that your grand grandma would recognise as food.
Ensure you are getting enough protein to support your body's needs.
Moderate alcohol consumption and be mindful of its impact on sleep quality.
Prioritize social connections and relationships for overall well-being.
Start with the basics before diving into advanced biohacking techniques. Sleep trackers may not provide accurate information about sleep stages, and focusing too much on sleep data can lead to unnecessary stress.
Biohacking should be approached with balance and not become an obsession. It's important to focus on the fundamentals of health, such as movement, light exposure, and proper nutrition.
The food industry plays a significant role in the current health crisis, and there is a need for more education and awareness about healthy eating.
Cold water immersion, sauna, and breathwork can have various health benefits, but it's important to find the right balance and not overdo it.
Mads has written a book on habits and plans to explore other topics in the future, such as sleep, biohacking, and longevity