Overcoming Obstacles: Cory Greenberg's Journey from IBD Diagnosis to Cycling Inspiration

1 May

In this episode of Inside Matters, Dr James McIlroy is joined by professional cyclist Cory Greenberg.

Cory shares his inspiring journey from his initial diagnosis of inflammatory bowel disease (IBD) while training as a professional cyclist, to overcoming the challenges posed by the disease.

The conversation covers his approach to gut health in the context of athletic performance, insights into training and lifestyle adjustments, and his efforts to raise awareness through Ride for IBD. Listeners will gain valuable insights into how Cory manages his condition, optimises his performance, and aims to inspire others facing similar challenges.

Through his story, Cory emphasises the importance of creating a sustainable lifestyle and offers practical advice for those living with IBD or looking to improve their gut health.

Finding Cycling — and Purpose

As a teenager, Cory stumbled into cycling, inspired by icons like Lance Armstrong. By 17, he was hooked—and winning, clinching titles like junior state champion in California. What began as a passion quickly became a professional pursuit.

Diagnosis: A New Road

At 22, Cory’s journey took an unexpected turn. Diagnosed with inflammatory bowel disease (IBD), he faced surgeries, debilitating pain, and the reality of rebuilding his life. But the mindset of an athlete kicked in: resilience, strategy, and a focus on recovery through diet, exercise, and lifestyle change.

“We need to challenge the stigma around IBD.”

— Cory Greenberg

Building Back: The Holistic Way

Through relentless commitment, Cory found his way to remission. By treating his body as a complete system—where nutrition, movement, and mental health work together—he proved that healing isn’t just physical; it’s personal and persistent.

RIDE4IBD: A Movement is Born

Out of challenge came purpose. Cory launched RIDE4IBD—a community and advocacy platform connecting cycling with a mission to break the stigma around IBD. His vision: a life-affirming resource for those living with the condition, inspiring them to chase dreams without limits.

Cycling as a Catalyst

RIDE4IBD isn’t just about awareness; it’s about community. Through events and rides, Cory creates spaces where people can connect, move, and motivate one another. His goal? To make sure no one with IBD feels unseen or alone.

“The gut-brain axis is so important.”

— Cory Greenberg

Get Involved

Want to be part of the movement? You can follow RIDE4IBD on Instagram (@Ride4IBD), join an event, share the message, or support the cause. Every step moves the mission forward.

Final Word

Cory Greenberg’s story reminds us that it’s not just about overcoming adversity but about using it to fuel lasting change.

Timestamps:

00:00 Introduction to Cory Greenberg and RIDE4IBD

01:09 Cory's Early Passion for Cycling

03:39 Development Programs and Training

11:15 Diagnosis and Struggles with IBD

15:46 Managing IBD and Returning to Cycling

20:04 Diet and Nutrition for Gut Health

37:00 Practical Tips for Gut Health

41:16 Debunking Social Media Health Myths

41:44 Personal Struggles with IBD